Sound Bodyworks Blog introduction
Welcome! I've been looking for ways to reach more people with the message that it is never too late to feel better in your body.
I am a prime example of that. While I've always been athletic, I didn't have much mobility, even as a child. No "Criss-Cross applesauce " sitting for me. My left hip wouldn't allow for that. My body compensated for those shortcomings without me even knowing it. It did it really well until I was about 30. My journey since then has been to find out what my body needs to be more flexible as I age. I am more mobile now in my 50's than I was in my teens or 20's.
Come with me on the journey!